WELCOME TO ROOTS & REEDS

Reconnect and thrive with yoga and holistic therapies.

At Roots & Reeds, we offer space to reconnect, restore and thrive.

Combining yoga, and holistic therapies like Reiki and Sound Baths, we help you go from busy to calm. Whether you're running on autopilot, craving stillness, or simply seeking time for yourself, you're in the right place.

Our approach is grounded, nurturing, and intuitive - supporting your mind and body to feel more balanced.

We believe that slowing down isn't indulgent - it's essential. And here, you'll find a supportive space to do just that.

You're welcome here, exactly as you are.

Meet Helen

Helen is a yoga teacher and mindfulness guide passionate about helping people reconnect with themselves through movement, breath, and rest. As the founder of Roots and Reeds, she creates welcoming spaces where people can slow down, feel supported, and explore practices that nurture both physical and mental wellbeing.

Inspired by her own journey towards finding more balance and calm, Helen teaches with warmth, empathy, and a down-to-earth approach. Through yoga, meditation, breathwork, and seasonal events, she encourages people to move away from pressure and perfection, and towards practices that help them feel calmer, clearer, and more grounded in everyday life.

Learn More About Helen

"Helen’s presence is calm and confident, and every class feels like it’s exactly what I needed. Helen doesn’t just guide you through poses—she holds the space in a way that invites you to drop in, listen to your body, and truly connect with yourself."