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WELCOME

Carrying Yoga Mat

Roots & Reeds provides a sanctuary to reconnect, restore, and thrive. Combining yoga, breathwork, meditation, and holistic therapies, be guided towards balance and well-being for the body, mind, and spirit.

 

Reconnect with yourself and restore your spirit.

Low Lunge Yoga Pose

ABOUT

Hi, I'm Helen - founder of Roots & Reeds - Yoga and Wellness.

This is a space I've created for people like you to pause, breathe, and come back to yourself.

 

At Roots & Reeds, we offer a sanctuary for you to reconnect, restore and thrive. Combining yoga, breathwork, meditation and holistic therapies like Reiki and Sound Baths, we help you bridge the gap between feeling busy and finding calm. Whether you're running on autopilot, craving stillness, or simply seeking time for yourself, you're in the right place. 

 

Our approach is grounded, nurturing, and intuitive - supporting your mind, body, and spirit to feel more balanced, more spacious and more you.  

 

We believe that slowing down isn't indulgent - it's essential. And here, you'll find a supportive space to do just that. 

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Explore the site to discover what's on offer:

  • Weekly group yoga classes

  • Restorative workshops and soulful retreats

  • One-to-one Reiki and personalised yoga sessions

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You're welcome here, exactly as you are.

Essential Oils Savasana
Seated Side Bend Yoga Pose

OFFERINGS

Roots & Reeds offers a blend of calming yoga classes, soul-soothing retreats, and gentle Reiki sessions - all designed to help busy people slow down, reconnect, and feel more like themselves again.

Twisted Lunge Yoga Pose

CLASSES

Grounding, calming and accessible yoga and mindfulness classes to help you reconnect with your mind and body. Expect gentle movement, breathwork, and moments of stillness to support your everyday life. 

Head Massage During Savasana

WORKSHOPS & RETREATS

Deeper experiences that offer time to pause and reset. From half-day retreats to nourishing workshops, these gatherings weave together yoga, meditation, and holistic practice in beautiful calming spaces.

Reiki Hands Hovering Over Body

SOUND & REIKI

Relax into stillness with one of our treatments. Whether you're drawn to the soothing vibrations of a sound bath, the calming support of one-to-one Reiki, or a blend of Reiki with elements of sound. 

"Helen’s presence is calm and confident, and every class feels like it’s exactly what I needed. Helen doesn’t just guide you through poses—she holds the space in a way that invites you to drop in, listen to your body, and truly connect with yourself."
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