WELCOME
Roots & Reeds provides a sanctuary to reconnect, restore, and thrive. Combining yoga, breathwork, meditation, and holistic therapies, be guided towards balance and well-being for the body, mind, and spirit.
Reconnect with yourself and restore your spirit.
ABOUT
Hi, I'm Helen - founder of Roots & Reeds - Yoga and Wellness.
This is a space I've created for people like you to pause, breathe, and come back to yourself.
At Roots & Reeds, we offer a sanctuary for you to reconnect, restore and thrive. Combining yoga, breathwork, meditation and holistic therapies like Reiki, we help you bridge the gap between feeling busy and finding calm. Whether you're running on autopilot, craving stillness, or simply seeking time for yourself, you're in the right place.
Our approach is grounded, nurturing, and intuitive - supporting your mind, body, and spirit to feel more balanced, more spacious and more you.
We believe that slowing down isn't indulgent - it's essential. And here, you'll find a supportive space to do just that.
Explore the site to discover what's on offer:
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Weekly group yoga classes
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Restorative workshops and soulful retreats
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One-to-one Reiki and personalised yoga sessions
You're welcome here, exactly as you are.
OFFERINGS
Roots & Reeds offers a blend of calming yoga classes, soul-soothing retreats, and gentle Reiki sessions - all designed to help busy people slow down, reconnect, and feel more like themselves again.
CLASSES
Grounding, calming and accessible yoga and mindfulness classes to help you reconnect with your mind and body. Expect gentle movement, breathwork, and moments of stillness to support your everyday life.
Head to 'CLASSES' to learn more.
WORKSHOPS & RETREATS
Deeper experiences that offer time to pause and reset. From half-day retreats to nourishing workshops, these gatherings weave together yoga, meditation, and holistic practice in beautiful calming spaces. Head to 'EVENTS' for upcoming workshops and retreat days.
REIKI
A gentle, hands-off energy practice to support your body's natural ability to rest and restore. Reiki sessions offer a space of deep stillness, helping you feel more balanced, lighter, and grounded. Get in touch to arrange your first appointment.